Hatha Yoga - Sun Salutation (21 times)


1.Prayer posture
breath in

2.Forward Bend
breath out

3.Half Cobra
breath in
 
4.Plank
hold breath
5. 8 point pose
breath out
6. Cobra
breath in
 
7. Downward dog
hold breath
8. Half cobra
hold breath
9. Forward bend
breath out
 

1.Prayer posture
breath in


Infinite Tai Chi - stage 1 (mirrored)
 
1. yin rising x1
(gather left then right
hand to the heart)
 
(align and step with right foot)
2. waving hands like clouds x3
 
(align and step with left foot)
3. waving hands like clouds x3
(align right foot to left and place right foot back where it was, turn body)
4. pushing ocean wave x3
(turning on back heel)
 
(align left foot to right and
step directly backwards)
5. pushing ocean wave x3
 
(point down with right hand,
then scoop water with right hand,
then point to horizon with right,
holding lotus flower with left)
6. lotus pointing
 
(sweep right foot to left, and gather hands to the heart)
7. gathering energy
 
(sweep right foot open again, with both hands)
8. radiating energy
(3 breaths)
 
(Sweep both hands in)
9. holding yang
(3 breaths)
 
(bring feet in, half moon circle with hands)
10. heaven and earth

 
(gather both hands to heart, open stance)
11. radiating energy
(3 breaths)
 
12. golden circles x 3
(first circle to left)
 
13. holding yin energy
(push down and across with
left hand, form fist with right)
 
(punch right hand through)
14. holding fire
 
15. ripples in a still pond x 3
(both hands up, then down,
right hand up land left down)
 
(hold pure water and fire)
16. holding fire and water
 
(gather water to heart, then fire, align left foot to right, step back and to the left with left foot, turning hips)
17. pushing the autumn breeze x2

 
(Then gather to heart 3 times, align and step with right foot)
18. pushing the autumn breeze x2
 
19. stroking the earth
 
(weight to back foot)
20. touching the star
 
(raise right knee to left hand side, holding right hand heaven and left hand earth, step back crossing heart)
21. touching the earth
(can be done with both knees bent)
 
(raise right hand)
22. hands in the stars x 5
(align right foot to left)
23. sideways cosmic circle
(stepping forward with right foot,
then align left foot to right)
(step back with left foot, sweep through)
24. forming the dragons tail
  
(sweep both hands through turning body to right)
25. Forming Dragons tail
 
(Align left foot to right and step back with left foot, turning the body)
26. Dragon extends his tail (end of stage 1)
 





Books that have had a strong impact on my life

Autobiography of a Yogi                            Paramahansa Yogananda
Conversations with God                           Neale Donald Walsch
The power of Now                                      Eckart Tolle
The Tao of health Sex and Longevity       Daniel Reid
Gods Pauper                                               Nikos Kazantzakis
Bahagavad Gita
The Prophet                                                Kahlil Gibran
Tao Te Ching                                              Lao Tzu
The power of intent                                    Dr Wayne Dyer
Theres a Spiritual solution to every problem         Dr Wayne Dyer
Non violent Communication                    Marshall Rosenberg
A Way of Being                                            Carl Rogers


Films I have found inspirational
What the Bleep do we know
The Secret
Gandhi
Little Buddha
The Legend of Bhagar Vance
Brother sun, Sister Moon
Joan of Arc
The Matrix
Un Buddha
Star Wars

My Greatest Spiritual teachers
Dr Wayne Dyer
Neale Donald Walsch
Eckart Tolle
Deepak Chopra
Daniel Reid
Anthony Robbins
Sathya Sai Baba
Paramahansa Yogananda
Sri RamaKrishna
Jason Chan
Mahatma Gandhi
St Francis of Assisi
Jesus Christ