Holistic Life coaching is a unique service that will change your life and keep it changed. It looks at balancing and bringing harmony, strength and well-being into all aspects of your life. Session one will be a consultation and goal setting session looking at what you want to achieve in your life physically, emotionally and mentally. This service can be a mixture of motivational life coaching and counselling, as well as personal training in Yoga and/or Tai Chi including lessons in meditation and deep relaxation.
I will create a personal plan that will be specific for you, the plan and one-to-one work will support you in reaching the goals you are ready to achieve, physically, emotionally mentally and spiritually.

 Option 2.    Personal coaching in Tai Chi and Yoga

This is the opportunity to have 1-1 coaching in Tai Chi and Yoga from the comfort of your own home, over a period of weeks you will learn The Infinite Tai Chi short form and supporting Chi Gung and Yoga postures for increased health, energy and spiritual awareness, this is personal training for your body, mind and emotions it will change all aspects of your life dramatically.

All of the above sessions costs £35.00 - £40.00 per hour