Infinite Tai Chi and Chi Gung
Tai Chi is a sequence of gentle flowing physical movements, where the mind becomes still and connected to the body through the breath. The experience gained from this stillness of being, calms the mind, soothes the emotions and strengthens and heals the body. This leaves a feeling of happiness, contentment and a gentle experience of spiritual awareness.
Yoga
Yoga gives you the time and space to gently travel deep into our own body buy holding gentle static postures. during yoga practice we often discover and relieve deeply held levels of physical, emotional and mental tension. Using the breath we unlock feelings of peace. The gentle and sometimes strengthening postures of this type of practice also bring flexibility and strength to the body. During and after the session you will often be left with a feeling of deep peace and happiness. People often find a level of spiritual connectedness through these lessons.
Meditation
Meditation is an amazing experience, it is the practice the Buddha, Taoist sages, Hindu yogis and Christian mystics use to gain self realization or enlightenment. Meditation at first is a very peaceful and psychologically healing practice in the study of ourselves. It is an easy way of experiencing harmony and love. As you deepen into the practice of meditation and with the support of Tai Chi and Yoga you can enter beautiful states of being that can change your perspective on life and yourself completely.