Training offered

1 day training - Yoga, Tai Chi in P.E.

This day training is for PE teachers and will give a basic understanding of Yoga & Tai Chi and its applications within P.E. You will learn a series of yoga postures and Tai Chi movements that are perfect for delivering to all ages of children and young people during P.E lessons.   

1 day training - Yoga, Tai Chi and relaxation in classrooms

This 1 day training is for school teachers and teaching assistance, it addresses the delivery of Tai Chi and Yoga for clamer classrooms. We will look at how to deliver a range of 15 minute stood and chair based yoga and Tai Chi sequences within the classroom / assembly setting. 

1 day training - Chair Based Yoga and Tai Chi for nursing homes

This day training is specifically for people working with the elderly. You will learn a sequence of gentle chair based Tai Chi & Yoga movements that can be done by the elderly and those with limited mobility.  You will gain the skills needed to run a 20 minute session in a care home, hospice or any group working with people with limited mobility.

2 day training - Chair based Yoga & Tai Chi instructor

This is a more in depth training for people interested in delivering chair based yoga sessions in many different settings, such as care homes, schools, psychiatric units etc. This training is mainly for existing Yoga or Tai Chi teachers who wish to offer chair based Yoga & Tai Chi. Eligibility for the course may be open to body workers and other proffessionals and will be considerd on application.